Sleep Tight Package
Are you finding yourself experiencing an increase in stress related to trying to keep yourself (your family) healthy as we navigate these unprecedented and scary times? Do you feel a lack of control or powerlessness over making any shifts to your level of stress right now?
You are not alone! This is the exact moment to remind yourself that one of the very best ways to maintain a strong immune system is to get a good night’s sleep! I want you to know that you don’t have to endure sleeplessness. I can help!
Does this sound familiar:
Your child falls asleep fairly well at bedtime but wakes frequently throughout the night and needs you to “soothe” them back to sleep.
Your baby will only fall asleep while being fed and wants to feed at different times throughout the night.
Your child sleep well at night but has difficulty napping. May take forever to fall asleep for naps, but then wake after on 20 or 30 minutes.
Your little one needs some kind of motion (rocking, bouncing, swinging) in order to fall asleep at bedtime.
Your baby seems to have days and nights confused. Sleeps well during the day, but awake and energetic at night.
Sleeping poorly night after night is not something that you have to endure just because you are a parent. You do not have to sacrifice your health and happiness because you brought a child into this world. I work with parents everyday that have been living with that very notion.
Sleep, just like eating is necessary for survival. When people eat an unhealthy diet, they become malnourished and their body suffers. The same is true for people with unhealthy sleeping habits. Lack of sleep causes them to become mentally malnourished and starves us of the energy we need to be happy and well adjusted.
But there is good news... there is an easy solution!
Once your child is sleeping through the night most of these problems will go away.
My Sleep Tight Package offers parents an action plan of sleep strategies customized specifically for their child's unique sleep needs.
My Sleep Tight Package Includes:
This package is designed for Babies and Toddlers ages 4 months - 24 months
This package included:
A sleep questionnaire This is a comprehensive questionnaire helps me customize your child's action plan. Having this information ahead of time will allow us to make the most of our time together.
60-minute Consultation We will meet virtually or have a phone call to discuss a your childs customized action in detail. I will answer any questions that you have and discuss implementing the new sleep strategies.
Action Plan You will receive sleep action plan based on the specific needs of your child, with strategies that you can implement to get your child to start sleeping through the night and nap times too.
Sleep Logs I will send you sleep logs for you to keep track of your child's progress.
Follow up support 4 days of phone and text follow up support from Shena.
I want you to know when parents entrust me as their child’s sleep guide’ they are placing a great deal of faith in me. I want to let you know that I take this responsibility very seriously.
Your investment for this package
Don't endure another sleepless night - Let's bring sleep back into your home
Book your free Discover call to get started
During this call we will discuss the specific struggles around your child's sleep, how I can help you bring sleep back to your home and review the sleep plan that will best suit the needs of your family.