Sleep, just like eating is necessary for survival. When people eat an unhealthy diet, they become malnourished and their body suffers. The same is true for people with unhealthy sleeping habits. Lack of sleep causes them to become mentally malnourished and starves us of the energy we need to be happy and well adjusted.
Sleep is undeniably important not only for your child but for you and the whole family. Sleep recharges the brain’s battery increases brainpower and keeps the mind alert and calm.
But there is good news... there is an easy solution!