Sleep, just like eating is necessary for survival. When people eat an unhealthy diet, they become malnourished and their body suffers. The same is true for people with unhealthy sleeping habits. Lack of sleep causes them to become mentally malnourished and starves us of the energy we need to be happy and well adjusted. Sleep is undeniably important not only for your child but for you and the whole family. Sleep recharges the brain’s battery increases brainpower and keeps the mind alert and calm.

But there is good news... there is an easy solution!

Sleep packages & services

When your ready to make a change, I would love to be your guide through your family's sleep journey.

Newborn Sleep Guide

Birth - 3 months

This Sleep Guide is prefect for parents of little ones less than 4 months old, or expecting a new baby.


Download your e-book today!

$37.00 CAD


4 - 17 months

I'll show you proven tools and strategies you will need to teach your baby the skills to sleep independently.  With this package I will guide you step by step through your baby's sleep journey.

Little Munchkins 

18 months & up

As toddler discover their own independence, it’s common for them to test the boundaries in all areas of their life, but especially at bedtime. With this package I can help you get from where you are now to where you want to be.

Parent Consult

For all ages

This option is perfect for families who do not wish to have a full sleep plan, a former client needing a refresher for their child  or parents who simply want some professional advice.

little boy wakes up in the morning, pare


"Shena was amazing to work with! She really took the time to listen to our situation and concerns which were mainly not being comfortable with crying. Shena took the time to thoroughly review the plan she created so I was confident in how to proceed and react. She was there every step along the way, troubleshooting and making suggestions. She really tailored the plan to my sons personality, he is very persistent and intense. She was able to make adjustments based on him and her wealth of knowledge from experiences with other families. We went from mainly co sleeping to my little guy sleeping and napping in his crib!!!  Thank you Shena!!!"

-Stephanie M

"Our situation when I meet Shena was disparate. I was going back to work in one month and my 11 month old was still waking in the night every 2-3 hours. I was exhausted and didn’t know how to handle anything. Shena work with me, talked to me and explained everything so I knew what to do in every situation. We kept in contact everyday. My daughter is now a great sleeper. Shena even helped us transition to daycare and she is sleeping great there too. My daughter was completely graduated from the program before I went back to work. I couldn’t have done this without her. "   

-Tammy H

"We had been struggling with establishing a consistent sleep routine for our 6 month old twins and a sudden appearance of a threenager who was resisting bedtime with every excuse in the book! Shena has been so instrumental in helping us return to a well rested state. She was very thorough in learning about the particulars of our situation and coming up with innovative solutions to our problems. I am so thankful (and lucky 😀) to have such a great resource in the family! Sleep is possible with 3 under 3!  Thank you Shena."

-Jamie D

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Shena Dovedoff 


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